Simple Questions; Simple Answers

In it's simplest form, communication is agreement, disagreement and 'more information needed.' You can agree with a statement, because you think it is true; you can disagree with it; or you can remain neutral for a time, waiting to see what might transpire ... what new information might be gained.

This exercise is much the same. In beginning to establish internal communication, we must begin at a basic level. While it is difficult to reach an in-depth understanding of any issue in these terms – though it is not impossible – there is substantial information to be gained in simple agreement and disagreement.

While we may consider the more direct 'Yes' and 'No' to be most meaningful, in fact, the opposite is true. 'I don't know' or 'uncertain' can be the most interesting and informative impetus for exploring inner wisdom.

That aside for now, let us look to the exercise. In this process you will:

  • Begin a meaningful internal dialog
  • Establish a 'link' with your own inner wisdom
  • Begin to create an effective dialog process

Again, it is important to remain open and positive. Many people experience doubts, as if they expect something or someone to 'trick' them. An interesting question in this case is: 'Who or what is doing the tricking?'

Exercise: Opening Inner Dialog

Begin with the Centering exercise. Come to the highest, best level of openness and attentiveness you have achieved. It is not necessary to achieve 'Nirvana' to continue, but it is important to achieve a good level of relaxation and centeredness. Trust the feeling of centeredness. You will know when you are there – certainly you will know when you are not!

Begin right away to develop this feeling that things are settled and centered. This will be an important element in your future development. Indeed, it is the key to it! Eventually, this feeling itself will lead you directly to your Center.

Once you are centered, ask 'Which way is 'Yes?'

There are three possible directions: Forward/backward, side-to-side and in a circle. Let your body move in answer to the question. Do not judge the response. Forward/backward usually suggests agreement, but not always! Your answers are for you.

If you do not sense an impulse in any direction, take a deep breath and, as you exhale, pose the question again. As soon as the exhalation is complete, you will feel an urge to move. Go with that motion – whatever it might be – and accept it as 'Yes' for you.

Repeat the procedure, asking 'Which way is 'No'?' Again accept and remember the response. Ask again for 'Uncertain' or 'I Don't Know.'

Repeat this exercise several times – at least three. This is not a matter of distrust or disbelief. It is the feeling that is important. If you sense that something is not quite right, you should check again.

More than the Yes-No-Uncertain response, it is the feeling that is important to develop. Trust your feelings. When responses feel right, they are right.

You will soon realize that your body doesn't need to move in response. When you have learned to be centered, the smallest sense of movement will be all you need.

Expand upon this exercise over the next several days by:

  • Posing some questions about which you would like an answer, and which can be answered with 'Yes' or 'No.'
  • Practice formulating the questions to be as unambiguous as possible.
  • Keep notes in your Journal, not only about the responses, but also how correct or accurate they feel to you.
  • Do not judge the responses; only observe.

This exercise can be used at almost any time and any place. With practice, you will quickly be able to use this simple code to communicate with your inner wisdom – even in a crowd.


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By Gerry Starnes • All rights reserved.